Why am I tired all the time?
Last Updated: 18.06.2025 06:00
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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- Fruits
- Honey
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13. Don't listen to sad music.
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Your gut will thank you.
3. Stop eating late at night
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Cheers!
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.